What’s Included:
- Orientation Session
- Gratitude Journal
- Guided Meditations
- Resource Materials
- Weekly 75 to 90 minute Koru Class Sessions for 4 weeks
- Koru App Fee of $3.99
- Daily Coaching
What You’ll Learn:
- Breath Awareness
- Belly Breathing
- Dynamic Breathing
- Body Scan
- Gatha (modified mantra)
- Walking Meditation
- Guided Imagery
- Labeling Thoughts
- Eating Meditation
- Labeling Feelings
Note: Special classes for students interested in using meditation to aid in weight loss are offered during the year