Koru Online Meditation Classes: Mindfulness Made Simple
Discover a new way to manage life’s challenges without complexity
Because with Koru Mindfulness, 10 minutes a day is all you need to cultivate your well being
Is Mindfulness Complicated?
No, Discover the simplicity of Koru mindfulness and find inner peace with our easy approach. Whether you’re new to meditation or have tried before and felt overwhelmed, our method is designed to fit seamlessly into your life. Imagine taking just a few minutes each day to transform your stress into serenity and your chaos into calm.
Ready to give it a try?
February 2025 SPECIAL CLASS: Mindfulness For Weightloss
Nurture Your Mind - and Your Body
This isn't just typical meditation class, for four weeks, immerse yourself in Bob's Koru Meditation journey - new with a special focus on mindfulness techniques for weight loss.
Transform Your Life with Simple, Effective Mindfulness
At A Wise and Happy Life, we believe that everyone deserves to experience the profound benefits of mindfulness without complexity.
Our teaching system combines ancient wisdom with modern technology, using Koru Mindfulness®, an evidence-based curriculum designed to teach mindfulness, meditation and stress management.
Now You Can Finally Break Free from Life's Struggles with Koru Mindfulness Online Meditation Classes
Feeling overwhelmed and stressed?
Amidst the noise and chaos, finding calm might seem out of reach.
Struggling with focus and clarity?
Distractions make it tough to stay present and productive
Lacking emotional resilience?
Past and present traumas can disrupt your well-being
Searching for inner peace?
The constant rush and noise leave you yearning for serenity
Your Life doesn’t have to be complicated. Let's explore the journey to a happier, more balanced life together.
Your Path To A Wise And Happy Life
Transform Your Life with A Unique Mindfulness Approach
Our tailored offerings are designed to meet you where you are and help you focus, relieve stress, and find resilience in your daily life.
KORU Basic Course
Group: $253.99 | Individual: $453.99
An introduction to mindfulness and meditation.
Embark on your mindfulness journey with our foundational Koru Basic program. Learn essential techniques to calm your mind and cultivate inner peace in just a few minutes a day.
What’s Included:
- Orientation Session
- Gratitude Journal
- Guided Meditations
- Resource Materials
- Weekly 75 to 90 minute Koru Class Sessions for 4 weeks
- Koru App Fee of $3.99
- Daily Coaching
What You’ll Learn:
- Breath Awareness
- Belly Breathing
- Dynamic Breathing
- Body Scan
- Gatha (modified mantra)
- Walking Meditation
- Guided Imagery
- Labeling Thoughts
- Eating Meditation
- Labeling Feelings
Note: Special classes for students interested in using meditation to aid in weight loss are offered during the year
KORU Advance Course
Group: $253.99 | Individual: $453.99
An Advance Course to Mindfulness and Meditation.
Deepen your mindfulness practice with Koru Advance. This program explores advanced meditation techniques designed to help you cultivate love, kindness, forgiveness, wisdom, and compassion..
What’s Included:
- 4 Weekly 75-min Koru Class Sessions for 4 weeks
- Koru App Fee of $3.99
- Daily 10-min meditation practice at your own chosen time
- Daily coaching
What You’ll Learn:
- Seated Yoga
- Gatha (Extended)
- The cultivation of Loving Kindness
- The cultivation of Sympathetic Joy
- The cultivation of compassion
- The cultivation of wisdom
- Forgiveness
- Deepening the practice
About The Teacher
My name is Bob. I’m your guide on the path to mindfulness and inner peace. With over four decades of experience in contemplative and meditative arts, I am a certified facilitator and teacher in two schools of meditation. I am dedicated to helping individuals from all walks of life find clarity, resilience, and tranquility.
As the Mindfulness Coordinator at Elon University and a seasoned meditation instructor, I combine brain science, Eastern and Western psychology, and spirituality to create a unique, transformative experience for his students.
Success Stories
"I train Yoga students in the 300 and 500-hour yoga teacher training, and part of that training includes a segment on Meditation and mindfulness. I always ask Bob Martin to provide that. He always comes well-prepared with videos, visuals, and life stories intertwined with deep and profound mindfulness and brain science teachings. He's funny and entertaining, and my students love him. The last few times, he graciously offered to put my students through his 4-week Introduction to Meditation class, and I took it as well. He taught new techniques each week and provided us with an app to guide our daily practice. What's unique about how he teaches is that every day we practice, we write a short reflection on the app about the practice, and he responds to our logs every day. That daily coaching made a huge difference. I can't say enough good about it. My students loved the course, and I could see that it impacted how they see life."
I took Bob Martin's meditation class over a year ago, which has profoundly impacted my daily life. One of the most valuable skills I learned is how to recognize and name my emotions-fear, hurt, joy-in the moment and watch them pass by. Each class introduces a different meditation technique with weekly assignments to help you practice. This really cool app is provided that lets you comment on each daily assignment. Bob reads and responds to your comments every day, which was my favorite part. It was here I realized there is no right or wrong way to meditate. Bob is not just an instructor but a warm, caring, and wise mentor. His humor and genuine interest in each student make the class incredibly engaging. His life stories add depth and relatability to the lessons, making them resonate on a personal level. This was one of the best classes I have ever taken, and when it's over, you are left with a tool belt of coping and calming techniques that you can use for the rest of your life.
Having Bob Martin, serve as Chair of the Office of Leadership and Professional Development's (OLD) Mindfulness Employee Resource Group (ERG) has been a wonderful experience for our staff and faculty. Bob's dedication and passion for mindfulness practices have fostered a supportive and inclusive environment where staff and faculty feel valued and heard. His innovative programs and thoughtful leadership have improved our workplace culture enhancing mental and social well-being. Bob consistently goes above and beyond to ensure that each session is impactful, making a lasting positive impact on our personal and professional lives. I am incredibly grateful for Bob's commitment and the meaningful difference he and the Mindfulness ERG have made.
In my freshman year of college, I was going through a transitional phase in my life. Taking this meditation class with Bob helped my mental state stay level during my first year living off on my own. To this day, two years later, I still use the skills I learned from Bob's course to help me succeed and grow in life!
I had been trying to learn about meditation from various apps and found that they weren't quite what I wanted to do but I didn't know how to figure out how to proceed. Then, I took Bob's meditation class. He taught us about multiple different approaches to meditation and asked us to journal about our experiences every day. The journaling piece and his feedback on what I had written truly unlocked the door for me. I found what I was looking for, and it has helped me tremendously in my journey.
The one month introduction to mindfulness class with Bob Martin was a life changing experience for me. As someone with a job at a large global company, I was unsure whether I could make time for a daily meditation practice in my busy schedule. However, Bob's class found the perfect balance, meeting once a week for an hour-long session to learn new techniques and review our progress. The real magic happened during the daily 10-minute meditation sessions he recommended. Bob provided an excellent guided meditation app that made it easy to build this habit, and I was surprised by how much I was able to accomplish in just those brief periods of time. Rather than feeling like a chore, the daily practice became a moment of calm and clarity amidst the chaos of my workday. Bob has a remarkable talent for explaining the complex world of meditation in practical, easy-to understand ways. His teaching style blends deep knowledge with a warm, approachable manner that put me at ease. I learned that meditation is not about emptying the mind, but rather about simply noticing what it is already doing - and using gentle techniques to bring more balance and focus. By the end of the one month class, I felt a significant difference in my ability to manage stress, cultivate peace of mind, and show up more fully in all areas of my life. I'm so grateful to Bob for guiding me onto this transformative path of mindfulness, and I look forward to continuing my journey with him as my instructor and friend.
Bob has been an incredible resource and guide over the past two years. He has also been incredibly generous, sharing his own story and wisdom not only with me, but with my family. In fact, when I reached out to learn more about his expertise, he invited my adolescent son and I to visit him in his home on the weekend and explore our questions together. It has been a joy and an honor to learn from him.
I really liked taking Mr. Martin's meditation class. I really liked sitting back and pretending that my thoughts were clouds that were just drifting by except for the fact that he always mispronounced my name. I usually get upset when people mispronounce my name, but I knew that Mr. Martin is really sweet and he cares for me so it's OK if he mispronounces my name.
I used to get angry a lot, but Mr. Martin taught me to ask myself two questions. The first question is where do I feel my anger in my body it's usually in my face and neck and the other question is, what thoughts are having right now and by the time I ask those two questions I am usually not angry anymore.
Raise your Base Level of Happiness. Begin today!
Frequently Asked Questions
Koru Mindfulness is a well-researched, evidence-based program developed in Duke University designed specifically to teach mindfulness and meditation. The program has been proven to help reduce stress, improve sleep, and enhance overall well being. Koru Mindfulness classes offer flexible online sessions complemented by daily coaching logs via the Koru app. This app allows you to track your progress, receive daily tips, and interact with me as your teacher, ensuring continuous support and guidance throughout your mindfulness journey.
During the 4-week online meditation class, you'll be guided through various techniques designed to help you relax, focus, and achieve a state of mindfulness. Each session typically includes a combination of breathing exercises, guided meditation, and silent reflection. The course involves daily practice of a skill or meditation for at least 10 minutes, and you'll submit your daily reflections using the Koru app. I will provide daily responses to your reflections and questions through the Koru app, ensuring personalized guidance and support. Additionally, there will be a weekly 75 to 90 minute virtual class session where you will learn from me, share your experiences, and engage in group discussions.
The Koru App fee is $3.99 and is included in the price of both the Koru Basic and Koru Advance courses. This app provides additional resources and support to help you maintain your mindfulness practice outside of class.
Yes. The Koru App is an integral part of your mindfulness journey, designed to support and enhance your meditation practice. It provides daily guided meditations, progress tracking, and a platform for submitting your daily reflections. Additionally, the app allows for direct communication with me to provide daily feedback and support. The Koru App also includes various resources, such as mindfulness tips, guides, and exercises, to help you stay engaged and motivated throughout the course. Using the app ensures a more structured and interactive learning experience.
No prior experience is necessary! Our classes are designed for all levels, from beginners to advanced practitioners. Whether you're new to meditation or have been practicing for years, you'll find valuable guidance and support. For beginners, we recommend starting with the Koru Basic Course to build a strong foundation in mindfulness practices.
Wear comfortable, loose-fitting clothing that allows you to sit or lie down comfortably. The goal is to minimize any physical distractions so you can focus on your meditation practice.
Each class typically lasts from 75 to 90 minutes. This includes time for guided meditation, silent practice, and a brief discussion or Q&A session at the end.
If you miss a class, don't worry! We offer recordings of our sessions so you can catch up at your convenience. We can also arrange a make-up class for those who missed the session. Additionally, I am available to answer any questions you might have about the missed content.
It's perfectly normal to feel restless, especially when you first start meditating. I will provide guidance on how to manage restlessness and find a comfortable position. Remember, meditation is a practice, and it's okay to move or adjust as needed.
Consistency is key in meditation. We recommend starting with 10 minutes each day and gradually increasing the time as you become more comfortable. Our classes are designed to help you establish a regular practice that fits your schedule.
Meditation can be adapted to suit various physical conditions and limitations. Please let your instructor know about any health concerns or mobility issues so they can provide modifications and ensure your comfort during the practice.
Yes, meditation has been shown to be highly effective in reducing stress and anxiety. By practicing mindfulness, you can learn to manage your thoughts and emotions more effectively, leading to a calmer and more balanced state of mind.
Our classes incorporate a variety of meditation techniques, including mindfulness, breath awareness, walking, eating, gatha and guided visualization. This diverse approach ensures that you can find the methods that work best for you.
You can sign up for our meditation classes by clicking here to visit the enrollment page. Simply choose the class that fits your schedule and follow the prompts to complete your registration. If you have any questions, feel free to contact us at info@awiseandhappylife.com
If you're interested but unsure if this course is right for you, you can book a free 15-30-minute call with me to gain clarity. This call will help you understand how the course can meet your needs and whether it aligns with your mindfulness goals. You may book your call here
The cost of the group class is $253.99. You may attend the orientation class by submitting a $53.99 refundable downpayment. If you decide to go forward with the class you may submit the balance of the tuition before the first class, If you decide not to take the class, $50 will be refunded to you. The remaining $3.99 is used for the purchase of the Koru App, which is yours to keep. There is a $50 discount for paying in full ($203.99, non-refundable) before the orientation class. Click Here to Enroll.
The private class costs $453.99. You may attend a one-hour orientation class by submitting a $53.99 non-refundable downpayment. If you decide to proceed with the class, you may submit the balance of the tuition before the first class. You may register for the trial class Click Here.
Yes, upon successful completion of our meditation courses, you will receive a full-color, digital, printable certificate. This certification acknowledges your commitment to developing your mindfulness practice and the skills you have acquired. It can be a valuable addition to your personal or professional development portfolio.