Resources on Mindfulness

 

Find here below access to quality yet free resources on Mindfulness from our library (Links to AW&HL Library hosted at OneDrive)

 

Mindfulness is a broader word than mediation. All meditation is mindfulness, but not all mindfulness is meditation.

Mindfulness is being present in the moment and being aware of your thoughts and feelings. It is disciplining that part of your mind that often operates on autopilot. Mindfulness is the opposite of mindlessness.

 

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To browse Columns and Blogs by Bob Martin Click Here 


To browse over 300 Instructional Worksheets on mindful and other practices Click Here 


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We are happy you are becoming part of the Wise&HappyLife Family!
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