Discover How To Find Happiness- And Keep It for a Lifetime

Manage Stress and Relieve Anxiety, one breath at a time

We can't choose the music life gives us...

but we
can choose
how we
dance to it.

Hello, my name is Bob Martin

I have been a contemplative and meditative arts
practitioner for over three decades and am certified as
a facilitator/teacher in two schools of meditation. I am
a University Professor of Mindful Leadership and I
teach courses in The Art and Science of Happiness.

I am committed to leave something good and worthwhile in my everyday life because I am trading a
day of my life for it, and there are a lot more days
behind me than are in front of me.

Making a difference by focusing on what is good and true.

BEING HAPPY IS NOT SOMETHING THAT “HAPPENS TO YOU” IN GOOD MEASURE… IT’S A DECISION.

The good news is we can learn to be happy and fulfilled. Imagine these transformations:

From having overwhelming stress to enjoying a calm and balanced mind.
From feeling dissatisfied and unfulfilled to experiencing deep joy and purpose every day.
From experiencing racing thoughts and sleepless nights to enjoying restful sleep and peace of mind.
From being overwhelmed and out of balance to being centered and in control of your life.

Experience Fullness of Life with Unique Meditation and Mindfulness Programs

Evidence-Based Meditation Program

Flexible & Accessible Online Classes

Daily Check-in With The Teacher

Comprehensive Mindfulness Coaching

Meditation Classes

Koru Basic Course

An Introduction to Mindfulness

Koru Advance Course

An Advance Course to Mindfulness and Meditation

Koru Retreat

A Silent Retreat for an intense mindfulness experience

Mindfulness Mentoring

A personally guided path to mindfulness

MINDFULNESS MENTORING

A Personally Guided Path to Mindfulness.

FREE DOWNLOAD

What is Meditation Anyway, and Is It for Me?

Curious about meditation or feeling unsure about how to start? This free ebook, “What is Meditation Anyway, and Is It for Me?” is designed just for you.

Begin Your Journey to Inner Peace. Download the free guide to find calm and balance in today’s fast-paced world.

Deepen Your Understanding of Transformative Journeys and Fulfilling Life...

Finding the Truth and the Life through a Biblical Reimagining of the Tao

“I am the Way” offers a fresh interpretation that resonates with Christian readers by drawing upon parallels found within Christian theology.

Children Of Abraham

An Exciting, Entertaining Novel About Redemption And Failure to Redeem

A host of larger than life characters, each plagued with deep character flaws like pride, greed and hatred, navigate their lives as mysterious messages from God begin to appear in the media.

Wisdom is knowledge polished by experience.

Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.

Happy Stories

Creating Vibrant Smiles for Healthy Lifestyles!

I took Bob Martin's meditation class over a year ago, which has profoundly impacted my daily life. One of the most valuable skills I learned
View More...

-Kim Boomhower,

Sevierville, Tennessee, USA

Having Bob Martin, serve as Chair of the Office of Leadership and Professional Development’s (OLPD) Mindfulness Employee Resource Group (ERG)
View More...

-Ann Flaherty,

Director of Leadership and Professional Development

The one month introduction to mindfulness class with Bob Martin was a life-changing experience for me. As someone with a job at a large
View More...

-Mark D’Ermes

In my freshman year of college, I was going through a transitional phase in my life. Taking this meditation class with Bob helped my mental state stay level during my first year living off on my own.
View More...

-Autumn Goyette

I had been trying to learn about meditation from various apps and found that they weren't quite what I wanted to do but I didn't know how to figure out how to proceed. Then, I took Bob's meditation class.
View More...

-Diane D.

Retired Pediatrician.

Bob has been an incredible resource and guide over the past two years. He has also been incredibly generous, sharing his own story and wisdom not only with me, but with my family. In fact, when I reached out to
View More...

-Danielle Lake,

Lake, PhD, Director of Design Thinking, Associate Professor Elon University

FREE MEDITATION EBOOK