Discover How To Find Happiness- And Keep It for a Lifetime

Manage Stress and Relieve Anxiety, one breath at a time

Hello, my name is Bob Martin

I have been a contemplative and meditative arts practitioner for over three decades and am certified as a facilitator/teacher in two schools of meditation. I am a University Professor of Mindful Leadership and I teach courses in The Art and Science of Happiness. I believe that managing stress or relieving anxiety and finding happiness comes from within.

I am committed to leave something good and worthwhile in my everyday life because I am trading a day of my life for it, and there are a lot more days behind me than are in front of me.

Making a difference by focusing on what is good and true.

Being happy is not something that “happens to you” by chance…

It’s a decision.

If you’ve been finding yourself constantly asking google “how to find happiness”, chances are, you are dealing with stress, burn-out, anxiety, or sleepless nights.

The good news is, there is a mindfulness technique that best fits your current circumstance. We can learn to be happy and fulfilled. Imagine these transformations:

From having overwhelming stress to enjoying a calm and balanced mind.
From feeling dissatisfied and unfulfilled to experiencing deep joy and purpose every day.
From experiencing racing thoughts and sleepless nights to enjoying restful sleep and peace of mind.
From being overwhelmed and out of balance to being centered and in control of your life.

Experience Fullness of Life with Unique Meditation and Mindfulness Coaching Programs

Evidence-Based Meditation Program

Flexible & Accessible Online Classes

Daily Check-in With The Teacher

Personalized Mindfulness Coaching

Meditation Classes

Koru Basic Course

An Introduction to Mindfulness

Koru Advance Course

An Advance Course to Mindfulness and Meditation

Koru Retreat

A Silent Retreat for an intense mindfulness experience

Mindfulness Mentoring

A personally guided path to mindfulness

MINDFULNESS MENTORING

A Personally Guided Path to Mindfulness.

FREE DOWNLOAD

What is Meditation Anyway, and Is It for Me?

Curious about meditation or feeling unsure about how to start? This free ebook, “What is Meditation Anyway, and Is It for Me?” is designed just for you.

Begin Your Journey to Inner Peace. Download the free guide to find calm and balance in today’s fast-paced world.

Deepen Your Understanding of Transformative Journeys and Fulfilling Life...

Finding the Truth and the Life through a Biblical Reimagining of the Tao

“I am the Way” offers a fresh interpretation that resonates with Christian readers by drawing upon parallels found within Christian theology.

Children Of Abraham

An Exciting, Entertaining Novel About Redemption And Failure to Redeem

A host of larger than life characters, each plagued with deep character flaws like pride, greed and hatred, navigate their lives as mysterious messages from God begin to appear in the media.

Wisdom is knowledge polished by experience.

Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.

Happy Stories

See How My Clients Found Happiness with Mindfulness

I took Bob Martin's meditation class over a year ago, which has profoundly impacted my daily life. One of the most valuable skills I learned
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-Kim Boomhower,

Sevierville, Tennessee, USA

Having Bob Martin, serve as Chair of the Office of Leadership and Professional Development’s (OLPD) Mindfulness Employee Resource Group (ERG)
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-Ann Flaherty,

Director of Leadership and Professional Development

The one month introduction to mindfulness class with Bob Martin was a life-changing experience for me. As someone with a job at a large
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-Mark D’Ermes

In my freshman year of college, I was going through a transitional phase in my life. Taking this meditation class with Bob helped my mental state stay level during my first year living off on my own.
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-Autumn Goyette

I had been trying to learn about meditation from various apps and found that they weren't quite what I wanted to do but I didn't know how to figure out how to proceed. Then, I took Bob's meditation class.
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-Diane D.

Retired Pediatrician.

Bob has been an incredible resource and guide over the past two years. He has also been incredibly generous, sharing his own story and wisdom not only with me, but with my family. In fact, when I reached out to
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-Danielle Lake,

Lake, PhD, Director of Design Thinking, Associate Professor Elon University

FREE MEDITATION EBOOK