No one enjoys feeling stressed, yet many common stress relief techniques can be ineffective or even counterproductive. Scientific research reveals that our attempts to “just relax” or “tough it out” often lead to greater discomfort. Understanding how our bodies and minds work can guide us toward more effective strategies for…

If you think Meditation is just about calming the mind, think again. In this blog, I open up and share my personal journey—the ups, downs, and unexpected lessons. Read along if you’re curious about how meditation for weight loss support. My story is probably just like everyone else’s. We experience…

In recent years, meditation has become a go-to practice for those looking to reduce stress and improve mental well-being. But with the shift to digital learning, many people wonder: Are online meditation classes effective? Can you truly experience the benefits of mindfulness and meditation from the comfort of your home?In…

Many high achievers tend to overlook at the power of gratitude, dismissing it as unproductive or “soft.” In a world focused on results and progress, gratitude often feels intangible or idealistic, much like self-care, which some view as unnecessary. However, dismissing gratitude as merely a feel-good concept is a missed…

Common misconceptions about meditation has surged in popularity over the last decade, but despite its widespread appeal, many misconceptions exist. Whether you’re new to mindfulness or a seasoned practitioner, understanding what meditation truly is (and what it isn’t) can enhance your practice and reduce stress more effectively. Below, we’ll explore…

That’s how one of the most influential teachers in my life started off each class.   “Good morning good people…”   It wasn’t only her greeting, but throughout the entire class, she always treated each of us as if we were, indeed, good people. That might have been the catalyst,…

Some said that insanity is doing the same over and over…and expecting different results. And yet we do. So, what’s up with that? When I was a young prosecutor in Miami, one of my many mentors was Justice Gerald Kogan. I met him before he became a Justice of the Florida…