Finding Happiness
I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive! Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today Enjoy these articles, and keep checking back
The Meditation Way of Working with Emotions: Unlocking Emotional Awareness
Meditation as a Tool for Emotional Awareness Meditation provides a structured way to explore and deconstruct emotions into their component parts. By practicing emotional awareness,…
What You Resist, Persists
“What you resist, persists.” This phrase, often attributed to Swiss psychiatrist Carl Jung, encapsulates a truth about the human mind: the more we fight against…
Dear Friend With Anxiety: Meditation For Stress and Anxiety Relief
Dear Friend, I’ve been thinking about you lately and wanted to share something that might resonate, especially with everything you’ve been feeling. You know how…
Honoring the Mystery of Everyday Life: Embracing Mindfulness and Presence
“Something precious is lost if we rush headlong into the details of life without pausing for a moment to pay homage to the mystery of…
Unlocking Stress Relief Techniques: The Power of Breath and Mindfulness
No one enjoys feeling stressed, yet many common stress relief techniques can be ineffective or even counterproductive. Scientific research reveals that our attempts to “just…
There’s A Meditation For Weight Loss: Sharing My Personal Journey Blog
If you think Meditation is just about calming the mind, think again. In this blog, I open up and share my personal journey—the ups, downs,…
Are Meditation Classes Online Effective?
In recent years, meditation has become a go-to practice for those looking to reduce stress and improve mental well-being. But with the shift to digital…
The Power of Gratitude: A High Achiever’s Secret to Success
Many high achievers tend to overlook at the power of gratitude, dismissing it as unproductive or “soft.” In a world focused on results and progress,…
What Meditation Is And What Is Not Common Misconceptions Vs. Reality
Common misconceptions about meditation has surged in popularity over the last decade, but despite its widespread appeal, many misconceptions exist. Whether you’re new to mindfulness…
Good morning good people
That’s how one of the most influential teachers in my life started off each class. “Good morning good people…” It wasn’t only her…
If you do what you always did, you’ll get what you always got.
Some said that insanity is doing the same over and over…and expecting different results. And yet we do. So, what’s up with that? When I was…