I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive!
Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today
Enjoy these articles, and keep checking back.
Dear Friend With Anxiety: Meditation For Stress and Anxiety Relief
Dear Friend, I’ve been thinking about you lately and wanted to share something that might resonate, especially with everything you’ve been feeling. You know how meditation is often suggested as a way to calm anxiety? It makes sense because a lot of us turn to meditation to find some peace when stress and anxiety seem […]
Honoring the Mystery of Everyday Life: Embracing Mindfulness and Presence
“Something precious is lost if we rush headlong into the details of life without pausing for a moment to pay homage to the mystery of life and the gift of another day.” – Kent Nerburn In our fast-paced world filled with deadlines and to-do lists, we often lose sight of the subtle wonders of existence. […]
Unlocking Stress Relief Techniques: The Power of Breath and Mindfulness
No one enjoys feeling stressed, yet many common stress relief techniques can be ineffective or even counterproductive. Scientific research reveals that our attempts to “just relax” or “tough it out” often lead to greater discomfort. Understanding how our bodies and minds work can guide us toward more effective strategies for achieving relaxation and well-being. The […]