FINDING HAPPINESS
I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive! Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today Enjoy these articles, and keep checking back
Wisdom for today Enjoy these articles, and keep checking back
Enjoy these articles, and keep checking back.
Unlocking Stress Relief Techniques: The Power of Breath and Mindfulness
No one enjoys feeling stressed, yet many common stress relief techniques can be ineffective or even counterproductive. Scientific research reveals that our attempts to “just relax” or “tough it out” often lead to greater discomfort. Understanding how our bodies and minds work can guide us toward more effective strategies for achieving relaxation and well-being. The […]
There’s A Meditation For Weight Loss: Sharing My Personal Journey Blog
There’s A Meditation For Weight Loss: Sharing My Personal Journey If you think Meditation is just about calming the mind, think again. In this blog, I open up and share my personal journey—the ups, downs, and unexpected lessons. Read along if you’re curious about how meditation for weight loss support. My story is probably just […]
Are Meditation Classes Online Effective?
In recent years, meditation has become a go-to practice for those looking to reduce stress and improve mental well-being. But with the shift to digital learning, many people wonder: Are online meditation classes effective? Can you truly experience the benefits of mindfulness and meditation from the comfort of your home?In this blog, we’ll explore the […]