Meditation 101
Your Beginner’s Guide To Mindfulness
Welcome to Meditation 101
This is your guide to discovering the transformative power of mindfulness and meditation. Whether you’re a complete beginner or looking to deepen your practice, this page offers everything you need to get started.
What Is Meditation?
Benefits of Meditation:
- Reduces Stress: Helps lower cortisol levels, reducing overall stress.
- Enhances Focus: Improves attention and concentration.
- Promotes Emotional Health: Can help alleviate symptoms of depression and anxiety.
- Increases Self-Awareness: Encourages a greater understanding of oneself.
- Improves Sleep: Helps combat insomnia and promotes restful sleep.
Why a Meditation Teacher is Essential.
A Meditation Teracher will also help you understand the science behind meditation and how it can benefit your body and mind. They can also help you understand how to incorporate meditation into your daily life and how to use it to help you manage stress and anxiety.
Resources on Mindfulness
Find here below access to quality yet free resources on Mindfulness from our library (Links to AW&HL Library hosted at OneDrive)
Mindfulness is a broader word than mediation. All meditation is mindfulness, but not all mindfulness is meditation.
Mindfulness is being present in the moment and being aware of your thoughts and feelings. It is disciplining that part of your mind that often operates on autopilot. Mindfulness is the opposite of mindlessness.
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